therapeutic writing

Today I woke up with a lot on my mind and wrote a really long blog.  I read a bit of it to my wife and she said “that’s the whiniest thing I’ve ever heard.”

So I wrote some more, and did not share it.

I guess that’s what is known as therapeutic writing. Something I need to do more often.

It just so happens I came across this video tonight. I didn’t search it out, but If I had not done that writing this morning, I doubt I would have watched it.

I guess that’s what’s known as reticular activation.  Another thing I need to do more often.