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the smaller the space, the longer the walk

At the end of this month, I will complete my second year of walking 10k steps each day.

My record is nearly perfect, although I admit I’ve fallen a few steps short three or four times (and always compensated for it the following day).

I think all of these imperfect days were in

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Almost there

Okay, there are 74 minutes to go in this decade.

I’ve walked 9,837 steps today — the last day of the year.

That means if I go to the kitchen for another glass of wine, I’ll have my 10k, every day, for a year.

Thought I’d blog this first, with 163 steps to

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Counting steps while delivering Coffee News

My wife and I support the household by publishing Coffee News, a free, weekly paper — available in restaurants. It’s a franchise, and a fun business, and a good bit of work. We do our own graphics and printing, which generally takes the better part of our weekends. But we get to do

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10,000 steps a day in 2009

my pedometer tonight

Walking tonight: pick-up basketball on an empty Catawba College campus. Spring in NC.

Is it a habit?

An obsession?

Whatever – it’s a New Year’s Resolution.  And certainly the only one I remember fulfilling.

Pedometers are not new to me.  I’ve counted my steps for years.  When I

Continue reading 10,000 steps a day in 2009