I’ve lost eleven pounds the past four weeks and plan to lose a little more.
Using a great little iPhone app called Lose It! It’s basically an easy way to log food and count calories.
Lose It! also has a website that offers a forum, social networking, and some interesting reports.Â When data is entered on the phone, it’s immediately recorded on the website.Â The site, however, doesn’t allow data entry; that’s strictly on the iPhone.
It’s actually been quite easy.Â The biggest change I’ve made is cutting down on bread.Â I love bread.Â I’m also eating smaller portions of rice and pasta.Â I also love rice and pasta.
I’ve increased my yogurt intake substantially.
Today, I took a look at the website and noticed it records my favorite foods.Â No surprises here, since they are, after all, my favorite foods.
reduced calorie bread
half & half
reduced calorie cheese
another kind of yogurt